Express. Connect. Thrive.

INDIVIDUAL THERAPY AND PSYCHOLOGICAL SERVICES

 
 

My therapy practice is LGBTQIA+ allied, sex positive
and anti-oppressive.

 
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Areas of Practice

Anxiety 
Attachment Issues
Conflict & Communication Skills

Depression & Disordered Mood
Eco-Anxiety and Climate Grief
Emotional Dysregulation
Gender Identity & Sexual Orientation

Grief & Loss
Intimacy and Relational Issues
Parenting Support & Coaching
Self-Esteem & Assertiveness 
Trauma Recovery & Self-Regulation

Meet Mischa (she/her)

I am a Masters-level Registered Psychologist licensed in Saskatchewan and Quebec. I am an IFS Therapist (level one) and I have over 15 years experience in counselling, therapy and developing psycho-educational workshops. I have a gift for creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I bring together strategies and processes designed to get to the core of patterns, blocks and traumas that may be causing you distress and holding you back.

 I look forward to helping you express, connect and thrive!

 
 
 
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My Therapy Models

 

  • Internal Family Systems (IFS-informed)

  • Somatic Experiencing® (SE-informed)

  • Mindfulness (and CBT)

  • Developmental Couples Therapy